Showing posts with label Snacks. Show all posts
Showing posts with label Snacks. Show all posts

Sunday, January 11, 2009

Peanut Butter Snack Mix

This stuff is irresistible!

4 T honey
2 T Smart Balance
4 T peanut butter
Melt all together in the microwave or in a small saucepan on the stove

In a large bowl combine:
5 c. assorted Chex cereals
2 c. mini pretzels
1 c. golden raisins
1 c. honey-dry roasted peanuts
1 c. mixed toasted almonds & pecans

Pour the melted ingredients over the dry ingredients and stir until coated.
Spread on a cookie sheet and bake 1 1/2 hours at 175 degrees (or until crispy and not sticky) Makes 10 cups.


Approximately 270 calories per 3/4 cup serving as the recipe is given but you can cut out the Smart Balance, reducing the fat, and it seems to work just as well. I also include more toasted almonds and pecans than it calls for.

Thursday, December 18, 2008

Sweet and Spicy Pecans

We bought some seasoned pecans at a specialty shop in Gruene, Texas, last year and really enjoyed them. I've been trying to duplicate the recipe ever since. This recipe is a little different that the type we purchased, as they didn't have an egg white coating, but this looked interesting so we thought we'd give it a chance.

Preheat oven to 300°F and spray a baking sheet with cooking spray

Combine:
1/3 c. sugar
1 t. salt
1-1/2 t. chili powder
3/4 t. cinnamon
pinch cayenne

1 egg white

2 cups pecan halves

Mix sugar and spices together. Beat the egg white until frothy. Toss the pecans into the egg white and stir. Sprinkle with the spice mixture, stir to coat, then the lift the pecans out of the bowl one by one and spread on the prepared baking sheet, separating them as much as possible. Discard any leftover sugar-egg mixture.
You can use as little as a heaping tablespoon of the spice mixture, or all of it, depending on how flavorful you want the final product to be. A heaping tablespoon gives a nice lightly seasoned product enjoyed even by folks who don't like spicy foods.

Bake for 30-35 minutes. Cool for 5 minutes, then transfer to another baking sheet. Break pecans apart as necessary. When completely cool store covered in a dry place. Should keep for at least a week.